How to switch off and recharge your batteries this summer
The hot days are a relentless reminder: Summer is finally here! That means it's time for a vacation. Whether you're daydreaming on a tropical beach or relaxing in your own garden, it's important that you can switch off from work.
How can you make sure that work stress doesn't go on vacation with you? In the following sections you will find some tips on how to leave work stress behind so that you can enjoy your well-earned rest to the full from day one.
The countdown to your vacation
Start preparing in good time
The weeks before your vacation are crucial for a stress-free start. Complete as many tasks as possible and avoid new projects shortly before your departure. A special tip from Swiss recruiter Robert Walters: Set your out-of-office note one day before your actual departure date. This will give you time to do the last things in peace without being disturbed.
Get a clear overview
Good preparation is essential for a carefree vacation. Get an overview of your current projects and tasks. This way you know exactly what still needs to be done when you return and can plan your work better. A clear plan ensures that you don't have to constantly think about work during your vacation.
Trust your colleagues
Make sure that your work is in good hands during your absence. Assign a colleague to take over urgent matters and continue ongoing projects. Give clear instructions and ensure a good handover so that you don't have to worry. With reliable support, you can go on vacation with peace of mind.
During the vacations
Take the work out of your head
Perhaps the most difficult part of letting go is to stop thinking about work. According to Robert Walters, it's important to learn to put things in perspective. Ask yourself how important it is to answer that one email or phone call during your vacation. Often it can wait, or a colleague can do it. This will make it easier for you to take a step back and really relax.
Can't stop thinking about work? Make a list of all your ideas and tasks. Writing them down will give you peace of mind and ensure that you can get back to work as soon as you get home.
Do a digital detox
Leave your phone and laptop switched off as often as possible during your vacation. Constantly checking notifications - even if they have nothing to do with work - can affect your relaxed feeling. Create digital spaces for yourself to completely unwind. Putting your phone aside will also give you more time for other relaxing activities, such as reading or cooking.
Do mindfulness or yoga
Try mindfulness and meditation exercises to calm your mind and relax better. These techniques can help to reduce stress and focus more on the moment. Have you ever thought about starting each day during your vacation with a short yoga session? This will significantly boost your energy levels.
Plan entertaining activities
Whether you are traveling or staying at home, plan activities that you enjoy, that bring you fully into the moment and distract you from work-related thoughts. Think about a bike ride, a city trip, a day at an amusement park or simply time with friends and family.
Relax even outside of your vacation
Relaxation should be no exception. Use these tips every Friday evening before you go home. This way you can enjoy your weekend to the full and start the new working week on Monday fresh and motivated.
Source: Robert Walters
