{"id":10071,"date":"2019-02-21T17:04:28","date_gmt":"2019-02-21T16:04:28","guid":{"rendered":"https:\/\/www.umweltperspektiven.ch\/?p=2024"},"modified":"2019-02-21T17:04:28","modified_gmt":"2019-02-21T16:04:28","slug":"superfood-aus-heimischen-gebieten","status":"publish","type":"post","link":"https:\/\/www.organisator.ch\/en\/allgemein\/2019-02-21\/superfood-aus-heimischen-gebieten\/","title":{"rendered":"Superfood from local areas"},"content":{"rendered":"<figure id=\"attachment_2035\" aria-describedby=\"caption-attachment-2035\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2035\" src=\"\/\/www.umweltperspektiven.ch\/wp-content\/uploads\/2019\/02\/superfood-up-Schweiz.jpg\" alt=\"\" width=\"640\" height=\"420\" srcset=\"https:\/\/www.organisator.ch\/wp-content\/uploads\/2019\/02\/superfood-up-Schweiz.jpg 640w, https:\/\/www.organisator.ch\/wp-content\/uploads\/2019\/02\/superfood-up-Schweiz-18x12.jpg 18w, https:\/\/www.organisator.ch\/wp-content\/uploads\/2019\/02\/superfood-up-Schweiz-267x175.jpg 267w, https:\/\/www.organisator.ch\/wp-content\/uploads\/2019\/02\/superfood-up-Schweiz-533x350.jpg 533w, https:\/\/www.organisator.ch\/wp-content\/uploads\/2019\/02\/superfood-up-Schweiz-300x197.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-2035\" class=\"wp-caption-text\">Superfoods are undoubtedly healthy - even better they come from the region. (Symbol image: Unsplash)<\/figcaption><\/figure>\n<p>Superfoods are foods, especially fruits and vegetables, which have higher health benefits than other foods due to their nutrient content.<\/p>\n<p>Often, much-praised superfoods come from faraway countries. There is something mythical and unknown about them. The hint of exoticism makes us believe that superfoods from far away are significantly more valuable than local foods. However, this is not the case: plants that meet the definition of superfoods also grow in local gardens and at Swiss producers.<\/p>\n<p><strong>Superfood from the balcony<\/strong><\/p>\n<p>The superfood trend continues. Everywhere, foods with great ingredients for health are advertised. Often these have come a long way and have exotic names. There are also plants with super properties in our nurseries. And the best thing is that you can grow them yourself - often even on your balcony.<\/p>\n<p>Superfoods are supposed to help with weight loss, maintain a youthful appearance and, in any case, promote health. Foods from faraway countries with sounding names are therefore highly<br \/>\nin the course. Yet there are so many healthy plants right on our doorstep. Homegrown fruits and vegetables are still the best for a balanced diet.<\/p>\n<p><strong>Good things are so close...<\/strong><br \/>\nSwiss garden centers and nurseries carry a large selection of native, edible plants. Many of them are considered superfoods and are offered as seedlings or seeds. Even those who do not have a garden can cultivate healthy vegetables and fruit as well as delicious herbs on their balcony or terrace. From March, for example, it is already time to sow onions, spinach or radishes.<\/p>\n<p>Starting in April, we start with various cabbage and lettuce seedlings. By the way, spring cabbage is one of the vegetables richest in calcium. Good to know, because calcium is mainly needed for building and maintaining healthy bones and teeth.<\/p>\n<p>Finally, in May, when the icemen are over, seedlings of tomatoes, peppers, pumpkins, melons and the like, which require warmth, may be planted in the bed without protection from the cold. Whether vegetables like<br \/>\nBroccoli, cicorino rosso and hot peppers or herbs such as oregano, parsley and basil, a whole range of vegetable superheroes can be successfully grown yourself on your own balcony, even without much knowledge.<\/p>\n<p><strong>Low maintenance woody plants<\/strong><br \/>\nCurrently, especially popular are the bush blueberries. Their culture is very simple. And the berries are, among other things, a popular household remedy for diarrhea. Responsible for this effect are soluble dietary fibers, called pectin. The popular blueberries are also rich in vitamin C, which helps with iron absorption and strengthens the immune system. Even small trees like apple, plum or apricot are possible on the balcony and terrace.<\/p>\n<p>Growing plants is a lot of fun - and what you have planted yourself simply tastes best by far.<\/p>\n<p>What applies to food in general also applies to superfoods: one food alone never contains all vital ingredients. Accordingly, superfoods do not replace a varied, versatile diet, but they can complement it wonderfully.<\/p>\n<p><a href=\"\/\/www.jardinsuisse.ch\">http:\/\/www.jardinsuisse.ch<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Tips and tricks from the specialist company<\/strong><\/em><br \/>\n<em>Thanks to expert advice in Swiss nurseries, the cultivation of such superfoods can be<\/em><br \/>\n<em>plants succeed even on the smallest balcony. At the specialist company, gardening enthusiasts learn which<\/em><br \/>\n<em>plant thrives best in what conditions, how much water and fertilizer it needs and<\/em><br \/>\n<em>when it can be grown or harvested. You can also find on the Internet: At<\/em><br \/>\n<em>www.superfood-pflanzen.ch there is a lot of useful information about vegetables, herbs, fruit<\/em><br \/>\n<em>and berries that are considered superfoods and what properties make these plants special.<\/em><br \/>\n<em>In addition, there are recommendations for sowing and planting dates, as well as harvest times. In a<\/em><br \/>\n<em>zip code search field can be used to find the nearest recommended supplier of superfood plants in the<\/em><br \/>\n<em>Display in the blink of an eye.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Superfoods sind Lebensmittel, insbesondere Obst und Gem\u00fcse, welche aufgrund ihres N\u00e4hrstoffgehaltes einen h\u00f6heren gesundheitlichen Nutzen als andere Lebensmittel aufweisen. Oft stammen vielgepriesene Superfoods aus fernen L\u00e4ndern. Ihnen haftet etwas mythisches, unbekanntes an. Der Hauch von Exotik l\u00e4sst uns glauben, dass Superfoods von weit her deutlich wertvoller sind als heimische Lebensmittel. Dem ist allerdings nicht so: [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"Superfood","_yoast_wpseo_metadesc":"Superfoods sind derzeit nicht nur sprichw\u00f6rtlich in aller Munde, sondern Chia-Samen, Goji-Beeren, Quinoa und Co. geh\u00f6ren schon zum Alltag.","articlekey":"","footnotes":""},"categories":[1],"tags":[1240,1605,424,2241],"class_list":["post-10071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-garten","tag-lebensmittel","tag-schweiz","tag-superfood"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Superfood aus heimischen Gebieten - Organisator<\/title>\n<meta name=\"description\" content=\"Superfoods sind derzeit nicht nur sprichw\u00f6rtlich in aller Munde, sondern Chia-Samen, Goji-Beeren, Quinoa und Co. geh\u00f6ren schon zum Alltag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.organisator.ch\/en\/general\/2019-02-21\/superfood-aus-heimischen-gebieten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfood aus heimischen Gebieten - 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