{"id":1184,"date":"2016-08-18T11:05:19","date_gmt":"2016-08-18T09:05:19","guid":{"rendered":"http:\/\/dev.organisator.ch\/?p=1184"},"modified":"2016-08-18T11:05:19","modified_gmt":"2016-08-18T09:05:19","slug":"bewegung-und-ergonomisches-zubehoer","status":"publish","type":"post","link":"https:\/\/www.organisator.ch\/en\/human-resources\/fit_im_job\/2016-08-18\/bewegung-und-ergonomisches-zubehoer\/","title":{"rendered":"Movement and ergonomic accessories"},"content":{"rendered":"<figure id=\"attachment_1187\" aria-describedby=\"caption-attachment-1187\" style=\"width: 680px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/organisator.ch\/wp-content\/uploads\/2016\/08\/Bewegung-und-ergonomisches-Zubeh\u00f6r-organisator.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1187\" src=\"https:\/\/organisator.ch\/wp-content\/uploads\/2016\/08\/Bewegung-und-ergonomisches-Zubeh\u00f6r-organisator.jpg\" alt=\"\" width=\"680\" height=\"483\" \/><\/a><figcaption id=\"caption-attachment-1187\" class=\"wp-caption-text\">The right posture is also important when working in a caf\u00e9.<\/figcaption><\/figure>\n<p>Awareness of ergonomically sensible work is now quite well developed in the office. Numerous aids and behavioral tips help to stay fit when sitting or standing for long periods of time.<\/p>\n<p><strong>27 kilogram weight in neck<\/strong><br \/>\nIf we hold our head at a 60-degree angle (the usual position when operating tablets), we subject our neck vertebrae to tensile forces of up to 27 kilograms, as a study by a New York spine surgeon has shown. It goes without saying that this can't be good in the long run. Neck and back pain are the result. The eyes also tire quickly, because the screens reflect and are often small. Editing texts becomes more strenuous as a result. In short, mobile devices have many advantages, but they cannot be adapted to our anatomical needs as easily as a conventional computer.<\/p>\n<p><strong>The kick for the neck<\/strong><br \/>\nIn the meantime, there are accessories on the market that we can use to give our tablet or smartphone an update in terms of ergonomics.<\/p>\n<p>Important rule: Lift the view. Holders and stands allow the devices to be placed in an almost vertical position. This allows us to look at the screen without bending our neck. If we add an external keyboard to our device, the mobile office is already much better ergonomically.<\/p>\n<p>All posture traps cannot be avoided with it yet. Screens are not getting any bigger because of it. And anyone who works with a laptop or tablet on the train knows that tables and seats rarely allow for an exemplary posture.<\/p>\n<p><strong>Quarter-hourly service - the ideal timetable<\/strong><br \/>\nAlternatively, it is advisable to consciously schedule those tasks on the mobile devices for which they are best suited: telephone calls, appointment management or short research. Work that requires a larger screen or involves longer typing sessions should be postponed until you are at a fixed and ergonomically optimally designed workstation.<\/p>\n<p>If we remain in the same posture for a long time, our muscles tense up and complaints are the result, even if our working position is correct from an ergonomic point of view. It is therefore all the more important that we take regular breaks, move around and continue working in a different posture. A Harvard University study recommends changing position every 15 minutes. This means that we can work on the sofa with the tablet on our knees for a short time without harming ourselves - provided we get up again soon.<\/p>\n<p><strong>Mobility in the office is healthy<\/strong><br \/>\nSofas are already standard in contemporary offices. From different zones for concentrated work or meetings, employees can always choose the place that is ideal for their task. For some years now, mobile working has not only taken place outside the office, but also inside it. Employees switch between sofa, lounge, high table, retreat zone and coffee bar. Thanks to more spacious rooms, they can move around more than employees in a conventional office. Danny Schweingruber from Witzig, The Office Company welcomes the move away from individual workstations: \"This promotes a dynamic that is good for our health,\" says the Head of Workspace Consulting.<\/p>\n<blockquote><p>\"Especially people who often work with mobile devices should take advantage of every possible opportunity to move around,\" Schweingruber recommends.<\/p><\/blockquote>\n<p><strong>Sitting dynamically<\/strong><br \/>\n\"Especially people who often work with mobile devices should use every possible opportunity to move,\" recommends Schweingruber. They can use not only their lunch break for this, but also sitting on the office chair. Because office manufacturers have now designed models that allow the pelvis to tilt in all directions. Says Schweingruber, \"Sitting in motion mobilizes the spine and thus helps prevent complaints.\" This relieves the strain on the back.<\/p>\n<p>WITZIG\u00a0<a href=\"https:\/\/www.witzig.ch\/de\/find\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.witzig.ch\/de\/find\/<\/a><\/p>\n<p><a href=\"https:\/\/organisator.ch\/wp-content\/uploads\/2016\/08\/Checkliste-wie-ergonomisch-arbeiten-sie.pdf\">Checklist-how ergonomically they work<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Das Bewusstsein f\u00fcr ergonomisch sinnvolles Arbeiten ist im B\u00fcro inzwischen recht gut ausgebildet. Zahlreiche Hilfsmittel und Verhaltenstipps helfen, bei langem Sitzen oder Stehen fit zu bleiben. 27 Kilogramm Gewicht im Nacken Halten wir den Kopf in einem 60-Grad-Winkel (der \u00fcblichen Position bei der Bedienung von Tablets), setzen wir unsere Nackenwirbel Zugkr\u00e4ften von bis zu 27 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"Bewegung und ergonomisches Zubeh\u00f6r","_yoast_wpseo_metadesc":"","articlekey":"","footnotes":""},"categories":[25],"tags":[208,244,388],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit_im_job","tag-fit-im-job","tag-gesundheitsschutz","tag-praevention"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bewegung und ergonomisches Zubeh\u00f6r - Organisator<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.organisator.ch\/en\/human-resources\/fit_im_job\/2016-08-18\/bewegung-und-ergonomisches-zubehoer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bewegung und ergonomisches Zubeh\u00f6r\" \/>\n<meta property=\"og:description\" content=\"\u00dcber Tablets und Smartphones gebeugte K\u00f6pfe, wo man hinschaut: Dieses Bild pr\u00e4sentiert sich in U-Bahn, Bus, Zug und Tram. 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