{"id":2273,"date":"2017-08-04T08:00:03","date_gmt":"2017-08-04T06:00:03","guid":{"rendered":"https:\/\/www.organisator.ch\/?p=2273"},"modified":"2017-08-04T08:00:03","modified_gmt":"2017-08-04T06:00:03","slug":"was-hilft-um-mit-dem-wetterchaos-besser-klar-zu-kommen","status":"publish","type":"post","link":"https:\/\/www.organisator.ch\/it\/human-resources\/fit_im_job\/2017-08-04\/was-hilft-um-mit-dem-wetterchaos-besser-klar-zu-kommen\/","title":{"rendered":"Cosa aiuta ad affrontare meglio il caos del tempo?"},"content":{"rendered":"
\"\"
La sauna tra le vostre quattro mura: Un bagno regolare in sauna mantiene il metabolismo \"in movimento\". (Immagine: KLAFS AG)<\/figcaption><\/figure>\n

Vertigini, problemi circolatori, mal di testa e dolori agli arti: per molte persone gli sbalzi di temperatura estremi fanno impazzire il corpo. Il motivo \u00e8 semplice: a causa della nostra vita moderna, caratterizzata da sistemi di condizionamento e riscaldamento altamente efficienti, non siamo pi\u00f9 allenati ad adattarci rapidamente alle diverse condizioni atmosferiche.<\/p>\n

Stimolare il metabolismo attraverso la sauna<\/strong><\/p>\n

Una carenza di esercizio che pu\u00f2 essere colmata in modo tanto piacevole quanto efficace: Attraverso un regolare bagno in sauna. Perch\u00e9 il bagno in sauna crea una sorta di febbre artificiale nel corpo, che attiva e aumenta naturalmente il metabolismo in modo considerevole. Per dissipare il calore, i vasi sanguigni sotto la pelle si dilatano e il flusso sanguigno verso gli strati superiori della pelle aumenta drasticamente. Quando la pelle si raffredda, i vasi si contraggono di nuovo e la frequenza del polso ritorna normale.<\/p>\n

La sudorazione nella sauna e il successivo stimolo freddo dell'acqua fredda o, in modo ancora pi\u00f9 pizzicante, delle scaglie di ghiaccio, fanno s\u00ec che i vasi sanguigni prima si dilatino e poi si restringano nuovamente: un allenamento vascolare tanto efficace quanto piacevole. \"Ecco perch\u00e9 l'organismo reagisce molto meglio e pi\u00f9 velocemente agli stimoli di caldo e freddo nelle persone che frequentano regolarmente la sauna\", spiega il Prof. Dr. med. Karl-Ludwig Resch, responsabile dell'Istituto tedesco per la ricerca sulla salute di Bad Elster.<\/p>\n

La sauna giusta per le vostre quattro mura<\/strong><\/p>\n

Una visita regolare in sauna, preferibilmente una o due volte alla settimana, dovrebbe quindi essere all'ordine del giorno non solo nella stagione fredda, ma soprattutto nei mesi estivi. E naturalmente questo \u00e8 particolarmente facile se avete una sauna a casa vostra. I produttori di strutture per il benessere e la spa, come KLAFS AG, offrono modelli di sauna per ogni situazione ambientale e per ogni esigenza. In questo modo, gli effetti positivi di regolari sedute di sauna possono essere portati anche tra le mura domestiche.<\/p>\n

Fonte e ulteriori informazioni su prodotti e servizi: KLAFS AG, Oberneuhofstrasse 11, 6340 Baar. www.klafs.ch<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"

Schwindelgef\u00fchle, Kreislaufprobleme, Kopf- und Gliederschmerzen \u2013 bei vielen Menschen spielt bei extremen Temperaturschwankungen der K\u00f6rper verr\u00fcckt. Der Grund daf\u00fcr ist einfach: Wir sind durch unser modernes Leben mit hoch leistungsf\u00e4higen Klimaanlagen und Heizungen nicht mehr darauf trainiert, uns schnell an unterschiedliche Wetterlagen anzupassen. Stoffwechsel anregen durch Saunabesuche Ein Trainingsmangel, der sich so angenehm wie wirkungsvoll […]<\/p>\n","protected":false},"author":4,"featured_media":2275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"Sauna","_yoast_wpseo_metadesc":"Die Sauna in den eigenen vier W\u00e4nden: Saunabaden h\u00e4lt den Stoffwechsel positiv \"auf Trab\", damit wir besser mit Temperaturschwankungen klar kommen.","articlekey":"","footnotes":""},"categories":[25],"tags":[77,208,243,393],"class_list":["post-2273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit_im_job","tag-betriebliches-gesundheitsmanagement","tag-fit-im-job","tag-gesundheit-allgemein","tag-produkte"],"acf":[],"yoast_head":"\nWas hilft, um mit dem Wetterchaos besser klar zu kommen? - Organisator<\/title>\n<meta name=\"description\" content=\"Die Sauna in den eigenen vier W\u00e4nden: 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