{"id":24035,"date":"2023-12-27T07:22:37","date_gmt":"2023-12-27T06:22:37","guid":{"rendered":"https:\/\/www.organisator.ch\/?p=24035"},"modified":"2024-01-03T08:52:45","modified_gmt":"2024-01-03T07:52:45","slug":"drei-gewohnheiten-die-uns-ungluecklich-machen","status":"publish","type":"post","link":"https:\/\/www.organisator.ch\/it\/management\/2023-12-27\/drei-gewohnheiten-die-uns-ungluecklich-machen\/","title":{"rendered":"Tre abitudini che ci rendono infelici"},"content":{"rendered":"
\"\"\r\n
Le abitudini vanno bene, ma possono anche renderci infelici. (Immagine: geralt \/ Pixabay.com)<\/figcaption>\r\n<\/figure>\r\n

Oh, le nostre care abitudini! Chi mi segue da un po' sa che noi siamo ci\u00f2 che facciamo ogni giorno. Quindi, se vogliamo cambiare qualcosa nella nostra vita (come molti di noi fanno a cavallo dell'anno), dobbiamo cambiare ci\u00f2 che facciamo ogni giorno.<\/p>\r\n

Abitudini installate...<\/h3>\r\n

Il nostro cervello ha sviluppato un meccanismo estremamente efficace che elimina dalla nostra coscienza tutto ci\u00f2 che facciamo ripetutamente e lo installa come abitudine. \u00c8 questo che ci rende in grado di sopravvivere, perch\u00e9 altrimenti il nostro cervello sarebbe completamente sovraccarico. (Per saperne di pi\u00f9, leggete l'innovativo libro di Daniel Kahneman \"Pensare velocemente, pensare lentamente\").<\/p>\r\n

Ma qui arriva l'enorme svantaggio: il nostro cervello non \u00e8 in grado di capire se una nuova abitudine \u00e8 benefica o dannosa per noi: se la facciamo abbastanza spesso e siamo ancora vivi, deve essere buona per noi - e diventa un'abitudine. E poich\u00e9 quasi nessuna nuova abitudine ci uccide subito, accumuliamo ogni tipo di abitudine che ci fa male anzich\u00e9 bene.<\/p>\r\n

Il semplice fatto \u00e8 che le persone particolarmente appagate, felici e produttive accumulano pi\u00f9 abitudini che le avvantaggiano rispetto al resto dell'umanit\u00e0. La buona notizia \u00e8 che tutti possiamo impararlo, se vogliamo cambiare la nostra vita in meglio. Ecco tre esempi di abitudini in cui mi imbatto continuamente e che ci rendono infelici e improduttivi:<\/p>\r\n

Abitudine all'infelicit\u00e0 n. 1: ci si concentra su cose al di fuori del proprio controllo.<\/strong><\/h3>\r\n

Secondo me, la maggior parte delle persone potrebbe risparmiare il 30-70% del proprio tempo se non si preoccupasse di ci\u00f2 che non pu\u00f2 o non vuole influenzare. Per i manager, questa cifra \u00e8 forse solo del 10-20%. Ma \u00e8 comunque molto.<\/p>\r\n

Concentrandoci meglio su ci\u00f2 che possiamo influenzare (noi stessi e in parte il nostro ambiente), possiamo risparmiare il 10% del nostro tempo. Non \u00e8 poco!<\/p>\r\n

E ci rende anche molto pi\u00f9 felici.<\/p>\r\n

Sfortunata abitudine n. 2: si viaggia negli ambienti sbagliati.<\/strong><\/h3>\r\n

Un vecchio detto dice: \"Si diventa la media delle 5 persone di cui ci si circonda di pi\u00f9\". Non possiamo evitare che le persone pi\u00f9 vicine esercitino un'enorme influenza su di noi. Pertanto, scegliete con saggezza gli interlocutori e gli influenzatori pi\u00f9 frequenti.<\/p>\r\n

Tra l'altro, possiamo anche formare alcuni di questi \"circoli reali\" da associazioni virtuali, ad esempio i mentori. Questo \u00e8 particolarmente utile quando ci risulta molto difficile cambiare il nostro ambiente immediato.<\/p>\r\n

Sfortunata abitudine n. 3: non sapete dire \"no\".<\/strong><\/h3>\r\n

S\u00ec, \u00e8 un classico: per abitudine, diciamo troppo spesso \"s\u00ec\" a ogni genere di cose. Il motivo di solito \u00e8 che vogliamo essere apprezzati. Il paradosso, per\u00f2, \u00e8 che di solito non siamo pi\u00f9 apprezzati se diciamo \"s\u00ec\" troppo spesso, anzi. Un \"no\" chiaro \u00e8 quasi sempre molto meglio di un \"s\u00ec\" a met\u00e0, perch\u00e9 crea chiarezza. Altrimenti ci ritroviamo con un sacco di cose che non ci piacciono e che ci frustrano.<\/p>\r\n

Conclusione: cambiare le proprie abitudini<\/strong><\/h3>\r\n

Prestate attenzione alle vostre abitudini - e cambiatele - perch\u00e9 determinano la vostra vita. Un pensiero importante, soprattutto a cavallo dell'anno!<\/p>\r\n

All'autore:<\/strong>
\r\n<\/i>Volkmar V\u00f6lzke \u00e8 un massimizzatore di successi. Autore del libro. Consulente. Allenatore. Altoparlante.\u00a0www.volkmarvoelzke.ch<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"

La fine dell'anno \u00e8 alle porte: un buon momento per cambiare alcune abitudini che ostacolano una vita pi\u00f9 felice. Inoltre, un nuovo impulso per il successo.<\/p>","protected":false},"author":4,"featured_media":24036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"Gewohnheiten","_yoast_wpseo_metadesc":"Der Jahreswechsel steht bevor - ein guter Zeitpunkt, um vielleicht ein paar Gewohnheiten zu \u00e4ndern, die uns im Weg stehen.","articlekey":"","footnotes":""},"categories":[28],"tags":[177,4047,429],"class_list":["post-24035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-management","tag-erfolgs-impuls","tag-installierte-gewohnheiten","tag-selbstmanagement"],"acf":[],"yoast_head":"\nDrei Gewohnheiten, die uns ungl\u00fccklich machen - Organisator<\/title>\n<meta name=\"description\" content=\"Der Jahreswechsel steht bevor - ein guter Zeitpunkt, um vielleicht ein paar Gewohnheiten zu \u00e4ndern, die uns im Weg stehen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.organisator.ch\/it\/gestione-2\/2023-12-27\/drei-gewohnheiten-die-uns-ungluecklich-machen\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drei Gewohnheiten, die uns ungl\u00fccklich machen\" \/>\n<meta property=\"og:description\" content=\"Der Jahreswechsel steht bevor - 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