{"id":3178,"date":"2018-02-20T08:18:15","date_gmt":"2018-02-20T07:18:15","guid":{"rendered":"https:\/\/www.organisator.ch\/?p=3178"},"modified":"2018-02-20T08:18:15","modified_gmt":"2018-02-20T07:18:15","slug":"selbstcoaching-so-stellen-sie-die-weichen-im-leben-selbst","status":"publish","type":"post","link":"https:\/\/www.organisator.ch\/it\/human-resources\/fit_im_job\/2018-02-20\/selbstcoaching-so-stellen-sie-die-weichen-im-leben-selbst\/","title":{"rendered":"Self-coaching: come impostare il corso della vita da soli"},"content":{"rendered":"<figure id=\"attachment_3180\" aria-describedby=\"caption-attachment-3180\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3180\" src=\"https:\/\/www.organisator.ch\/wp-content\/uploads\/2018\/02\/Selbstcoaching-So-stellen-Sie-die-Weichen-im-Leben-selbst_Organisator.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.organisator.ch\/wp-content\/uploads\/2018\/02\/Selbstcoaching-So-stellen-Sie-die-Weichen-im-Leben-selbst_Organisator.jpg 640w, https:\/\/www.organisator.ch\/wp-content\/uploads\/2018\/02\/Selbstcoaching-So-stellen-Sie-die-Weichen-im-Leben-selbst_Organisator-16x12.jpg 16w, https:\/\/www.organisator.ch\/wp-content\/uploads\/2018\/02\/Selbstcoaching-So-stellen-Sie-die-Weichen-im-Leben-selbst_Organisator-233x175.jpg 233w, https:\/\/www.organisator.ch\/wp-content\/uploads\/2018\/02\/Selbstcoaching-So-stellen-Sie-die-Weichen-im-Leben-selbst_Organisator-467x350.jpg 467w, https:\/\/www.organisator.ch\/wp-content\/uploads\/2018\/02\/Selbstcoaching-So-stellen-Sie-die-Weichen-im-Leben-selbst_Organisator-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-3180\" class=\"wp-caption-text\">Stabilire il corso della vita? Il self-coaching \u00e8 un modo per riflettere sui propri prossimi obiettivi senza il supporto di un professionista. (Immagine: Fotolia.com)<\/figcaption><\/figure>\n<p>Il coaching consiste nel creare un ponte tra la nostra vita attuale e quella futura. E l'allenatore? Sostiene i suoi clienti nell'affrontare questa sfida, tra l'altro inducendoli all'auto-riflessione, che porta all'identificazione delle cause del problema e delle possibili soluzioni.<\/p>\n<p>Le persone possono innescare questo processo di riflessione da sole, senza il supporto di un professionista. E per dominare la nostra vita, abbiamo sempre pi\u00f9 bisogno di questa competenza. Poich\u00e9 il nostro ambiente di vita sta cambiando sempre pi\u00f9 velocemente, dobbiamo impostare una nuova rotta nella nostra vita sempre pi\u00f9 spesso.<\/p>\n<h2><strong>Domanda chiave: cosa voglio?<\/strong><\/h2>\n<p>Un prerequisito per il successo del self-coaching \u00e8 che abbiamo la forza necessaria per farlo. Questo a sua volta richiede che ci siano \"zone stabili\" nella nostra vita. Ad esempio, le relazioni sociali che ci danno sostegno. O un lavoro che ci appaga. Queste zone stabili sono estremamente importanti per noi esseri umani, perch\u00e9 ci danno la forza di plasmare attivamente la nostra vita. Se mancano, abbiamo bisogno di un aiuto professionale.<\/p>\n<p>Un altro prerequisito \u00e8: non dobbiamo avere l'errata convinzione che esista un'unica via giusta. E se la troviamo, saremo felici per il resto della nostra vita. Non esiste un modo simile, anche perch\u00e9 le nostre esigenze cambiano nel corso della vita. Per questo motivo dobbiamo porci le seguenti domande<\/p>\n<ul>\n<li>Che cosa \u00e8 importante per me?<\/li>\n<li>Che tipo di vita voglio condurre? E:<\/li>\n<li>Come posso realizzarlo?<\/li>\n<\/ul>\n<p>pi\u00f9 e pi\u00f9 volte.<\/p>\n<h2><strong>Modellare attivamente la vita<\/strong><\/h2>\n<p>Il self-coaching si basa sul presupposto che ogni persona sana porta in s\u00e9 la soluzione ai propri problemi. Pertanto, quando si trova di fronte a una sfida, \u00e8 in grado di trovare una soluzione in modo autonomo o con un supporto auto-organizzato.<\/p>\n<p>Questo assunto si basa a sua volta sul presupposto che noi costruiamo il mondo come lo sperimentiamo, attraverso il nostro modo di vedere e valutare le cose. Questo vale anche per i nostri problemi. Ecco un esempio: supponiamo che abbiate cambiato lavoro pi\u00f9 volte negli ultimi anni. Allora si potrebbe giungere alla conclusione: Ho un problema, ovvero quello di portare a termine un lavoro. Ma \u00e8 necessario che sia cos\u00ec? Forse fa parte del vostro concetto di vita appagata provare regolarmente qualcosa di nuovo a livello professionale? Allora dov'\u00e8 il problema?<\/p>\n<p>L'esempio mostra: Molti problemi li costruiamo noi stessi, attraverso il nostro modo di valutare le situazioni e le costellazioni. Ecco perch\u00e9 alcuni problemi ci sembrano irrisolvibili. Ne consegue che: Se impariamo a vedere e valutare i problemi in modo nuovo, spesso diventano risolvibili.<\/p>\n<h2><strong>Siate pazienti<\/strong><\/h2>\n<p>Da un punto di vista neurologico, l'apprendimento \u00e8 un processo molto tangibile in cui si formano nuove connessioni nervose nel nostro cervello che diventano sempre pi\u00f9 forti attraverso impulsi appropriati. All'inizio, questi percorsi neurali sono sentieri appena visibili che gradualmente diventano strade di campagna o addirittura autostrade.<\/p>\n<p>Quando si costruiscono nuovi modelli comportamentali, dobbiamo aspettarci ricadute e fasi di apparente stasi, perch\u00e9 spesso i processi di apprendimento sembrano procedere a passi da gigante. Ecco un esempio. Supponiamo di essere un tennista e di voler praticare un nuovo colpo. Cos\u00ec vi esercitate tutto il pomeriggio senza fare grandi progressi. Frustrati, si va a casa. Ma una settimana dopo siete di nuovo in campo e improvvisamente riuscite a colpire subito il nuovo colpo. Il motivo: mentre apparentemente non facevate nulla, il vostro cervello continuava a lavorare. Ha creato nuove connessioni neuronali, ha riprodotto pi\u00f9 volte le sequenze necessarie per lo scatto e le ha collegate a schemi di movimento simili. Ecco perch\u00e9 all'improvviso sei riuscito a fare il colpo.<\/p>\n<p>Registrerete processi simili durante l'auto-coaching. Poi spesso sembra non succedere nulla per settimane. Ma poi all'improvviso, apparentemente dal nulla, si ha il famoso lampo di ispirazione, ad esempio mentre si cucina. Cio\u00e8, avete la soluzione del problema davanti agli occhi. Perch\u00e9 mentre voi eravate apparentemente occupati solo con altre cose, il vostro cervello \u00e8 rimasto in funzione. Ecco perch\u00e9 improvvisamente conoscete la soluzione. Quindi, se continuate a fornire al vostro cervello gli stimoli necessari, alla fine mostrerete anche il comportamento desiderato.<\/p>\n<h2><strong>Immaginare il futuro<\/strong><\/h2>\n<p>Per raggiungere questo obiettivo, \u00e8 importante immaginare regolarmente la vita che si desidera condurre - in altre parole, anticipare mentalmente il futuro. I migliori atleti conoscono il potere della cosiddetta immaginazione. Sanno che \u00e8 uno strumento molto efficace per avvicinarsi a un obiettivo passo dopo passo.<\/p>\n<p>A Henry Ford \u00e8 attribuita l'affermazione: \"Che tu pensi di poterlo fare o che tu pensi di non poterlo fare, hai sempre ragione! Si riferisce alla grande influenza che le nostre aspettative hanno sul risultato, sia positivo che negativo. Potete verificare voi stessi quanto i nostri pensieri influenzino i nostri sentimenti.<\/p>\n<p>Immaginate di mordere con foga un limone e prestate attenzione a come reagisce il vostro corpo. Probabilmente la vostra bocca si arriccia alla sola idea del sapore aspro di un limone. E questo solo a causa di alcune parole immaginarie. Quanto grande deve essere l'effetto se immaginiamo regolarmente la nostra vita futura e facciamo dei passi nella direzione desiderata?<\/p>\n<p><em><strong>A proposito dell'autore: <\/strong>Sabine Prohaska \u00e8 titolare della societ\u00e0 di consulenza seminar consult prohaska, Vienna (<a href=\"http:\/\/www.seminarconsult.at\/\">www.seminarconsult.at<\/a>). Tra le altre cose, \u00e8 autrice del libro \"Solution-oriented Self-Coaching: Getting closer to your goals - step by step\".<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Beim Coaching geht es darum, eine Br\u00fccke zwischen unserem aktuellen und unserem k\u00fcnftigen Leben zu schlagen. Und der Coach? Er unterst\u00fctzt seine Klienten beim Bew\u00e4ltigen dieser Herausforderung \u2013 unter anderem, indem er bei ihnen eine Selbstreflexion bewirkt, die zu einem Erkennen der Problemursachen und m\u00f6glicher L\u00f6sungswege f\u00fchrt. Diesen Reflexionsprozess k\u00f6nnen Menschen auch ohne professionelle Unterst\u00fctzung [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"Selbstcoaching","_yoast_wpseo_metadesc":"In unserem Leben geraten wir oft in Situationen, in denen wir uns entscheiden und die Weichen teilweise neu stellen m\u00fcssen. Dann k\u00f6nnen wir nicht stets einen professionellen Coach als Unterst\u00fctzer engagieren. Selbstcoaching heisst dann die Devise.","articlekey":"","footnotes":""},"categories":[25],"tags":[126,208,400,429],"class_list":["post-3178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit_im_job","tag-coaching","tag-fit-im-job","tag-psychische-gesundheit","tag-selbstmanagement"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selbstcoaching: So stellen Sie die Weichen im Leben selbst - Organisator<\/title>\n<meta name=\"description\" content=\"In unserem Leben geraten wir oft in Situationen, in denen wir uns entscheiden und die Weichen teilweise neu stellen m\u00fcssen. Dann k\u00f6nnen wir nicht stets einen professionellen Coach als Unterst\u00fctzer engagieren. 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