{"id":39398,"date":"2025-07-02T08:41:08","date_gmt":"2025-07-02T06:41:08","guid":{"rendered":"https:\/\/www.organisator.ch\/?p=39398"},"modified":"2025-07-02T08:41:08","modified_gmt":"2025-07-02T06:41:08","slug":"wie-sie-diesen-sommer-abschalten-und-neue-energie-tanken","status":"publish","type":"post","link":"https:\/\/www.organisator.ch\/it\/human-resources\/2025-07-02\/wie-sie-diesen-sommer-abschalten-und-neue-energie-tanken\/","title":{"rendered":"Come staccare la spina e ricaricare le batterie quest'estate"},"content":{"rendered":"<figure id=\"attachment_39399\" aria-describedby=\"caption-attachment-39399\" style=\"width: 680px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-39399\" src=\"https:\/\/www.organisator.ch\/wp-content\/uploads\/2025\/07\/Wie-Sie-diesen-Sommer-abschalten-und-neue-Energie-tanken_Organisator.jpg\" alt=\"\" width=\"680\" height=\"454\" srcset=\"https:\/\/www.organisator.ch\/wp-content\/uploads\/2025\/07\/Wie-Sie-diesen-Sommer-abschalten-und-neue-Energie-tanken_Organisator.jpg 680w, https:\/\/www.organisator.ch\/wp-content\/uploads\/2025\/07\/Wie-Sie-diesen-Sommer-abschalten-und-neue-Energie-tanken_Organisator-18x12.jpg 18w, https:\/\/www.organisator.ch\/wp-content\/uploads\/2025\/07\/Wie-Sie-diesen-Sommer-abschalten-und-neue-Energie-tanken_Organisator-375x250.jpg 375w, https:\/\/www.organisator.ch\/wp-content\/uploads\/2025\/07\/Wie-Sie-diesen-Sommer-abschalten-und-neue-Energie-tanken_Organisator-524x350.jpg 524w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><figcaption id=\"caption-attachment-39399\" class=\"wp-caption-text\">L'estate \u00e8 arrivata e con essa il pensiero delle vacanze imminenti. (Immagine: Pexels \/ Pixabay.com)<\/figcaption><\/figure>\n<p>Come potete fare in modo che lo stress da lavoro non venga in vacanza con voi? Nelle sezioni seguenti troverete alcuni consigli su come lasciarvi alle spalle lo stress da lavoro per godervi appieno il vostro meritato riposo fin dal primo giorno.\u00a0\u00a0\u00a0\u00a0<\/p>\n<h3><strong>Il conto alla rovescia per le vacanze\u00a0<\/strong><\/h3>\n<p><em>Iniziate a prepararvi per tempo\u00a0\u00a0\u00a0<\/em><\/p>\n<p>Le settimane che precedono le vacanze sono fondamentali per iniziare senza stress. Completate il maggior numero possibile di compiti ed evitate nuovi progetti poco prima della partenza. Un consiglio speciale del recruiter svizzero Robert Walters: fissate il vostro appuntamento fuori ufficio un giorno prima della data di partenza effettiva. In questo modo avrete il tempo di occuparvi delle ultime cose senza essere disturbati.\u00a0\u00a0\u00a0\u00a0<\/p>\n<p><em>Creare una panoramica chiara\u00a0\u00a0<\/em><\/p>\n<p>Una buona preparazione \u00e8 essenziale per una vacanza spensierata. Fate una panoramica dei vostri progetti e compiti attuali. In questo modo saprete esattamente cosa resta da fare al vostro ritorno e potrete pianificare meglio il vostro lavoro. Un piano chiaro assicura che non dobbiate pensare continuamente al lavoro durante le vacanze.\u00a0\u00a0\u00a0\u00a0<\/p>\n<p><em>Fiducia nei colleghi\u00a0\u00a0<\/em><\/p>\n<p>Assicuratevi che il vostro lavoro sia in buone mani durante la vostra assenza. Incaricate un collega di occuparsi delle questioni urgenti e di portare avanti i progetti in corso. Date istruzioni chiare e assicurate un buon passaggio di consegne, in modo che non dobbiate preoccuparvi. Con un supporto affidabile, potrete andare in vacanza in tutta tranquillit\u00e0.\u00a0\u00a0\u00a0\u00a0<\/p>\n<h3><strong>Durante le vacanze\u00a0<\/strong><\/h3>\n<p><em>Spegnete il lavoro nella vostra testa\u00a0\u00a0<\/em><\/p>\n<p>Forse la parte pi\u00f9 difficile del lasciar perdere \u00e8 smettere di pensare al lavoro. Secondo Robert Walters, \u00e8 importante imparare a mettere le cose in prospettiva. Chiedetevi quanto sia importante rispondere a quell'e-mail o a quella telefonata mentre siete in vacanza. Spesso pu\u00f2 aspettare, oppure pu\u00f2 farlo un collega. In questo modo sar\u00e0 pi\u00f9 facile fare un passo indietro e rilassarsi.\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>Non riuscite a smettere di pensare al lavoro? Fate un elenco di tutte le vostre idee e compiti. Scriverli vi dar\u00e0 tranquillit\u00e0 e vi garantir\u00e0 la possibilit\u00e0 di tornare al lavoro non appena tornerete a casa.\u00a0\u00a0\u00a0<\/p>\n<p><em>\u00a0Fare una disintossicazione digitale\u00a0\u00a0<\/em><\/p>\n<p>Lasciate il telefono e il computer portatile spenti il pi\u00f9 spesso possibile durante la vostra vacanza. Controllare continuamente le notifiche, anche se non hanno nulla a che fare con il lavoro, pu\u00f2 compromettere la vostra sensazione di relax. Create degli spazi digitali per rilassarvi completamente. Mettendo da parte il cellulare avrete anche pi\u00f9 tempo per altre attivit\u00e0 rilassanti, come leggere o cucinare.\u00a0\u00a0\u00a0\u00a0<\/p>\n<p><em>Praticare mindfulness o yoga\u00a0\u00a0<\/em><\/p>\n<p>Provate gli esercizi di mindfulness e meditazione per calmare la mente e rilassarvi meglio. Queste tecniche possono aiutare a ridurre lo stress e a concentrarsi maggiormente sul momento. Avete mai pensato di iniziare ogni giorno di vacanza con una breve sessione di yoga? Questo aumenter\u00e0 notevolmente i vostri livelli di energia.\u00a0\u00a0\u00a0\u00a0<\/p>\n<p><em>Pianificare attivit\u00e0 divertenti\u00a0\u00a0\u00a0<\/em><\/p>\n<p>Che siate in viaggio o a casa, programmate attivit\u00e0 che vi piacciano, che vi facciano entrare pienamente nel momento e vi distraggano dai pensieri legati al lavoro. Pensate a un giro in bicicletta, a una gita in citt\u00e0, a una giornata in un parco divertimenti o semplicemente al tempo trascorso con amici e familiari.\u00a0\u00a0\u00a0\u00a0<\/p>\n<h3><strong>Rilassatevi anche al di fuori della vostra vacanza\u00a0\u00a0<\/strong><\/h3>\n<p>Il relax non dovrebbe fare eccezione. Utilizzate questi consigli ogni venerd\u00ec sera prima di tornare a casa. In questo modo potrete godervi appieno il fine settimana e iniziare la nuova settimana lavorativa il luned\u00ec freschi e motivati.\u00a0<\/p>\n<p><em>Fonte: <a href=\"https:\/\/www.robertwalters.ch\/\">Robert Walters<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Le giornate calde ci ricordano senza sosta che l'estate \u00e8 finalmente arrivata: L'estate \u00e8 finalmente arrivata! Questo significa che \u00e8 tempo di vacanze. Che si tratti di sognare ad occhi aperti su una spiaggia tropicale o di rilassarsi nel proprio giardino, \u00e8 importante poter staccare la spina dal lavoro.<\/p>","protected":false},"author":4,"featured_media":39399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"Sommer","_yoast_wpseo_metadesc":"Die heissen Tage weisen unerbittlich darauf hin: Der Sommer ist endlich da! Das bedeutet: Es ist Zeit f\u00fcr Ferien.","articlekey":"","footnotes":""},"categories":[579],"tags":[115,429,5445],"class_list":["post-39398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-resources","tag-checklisten","tag-selbstmanagement","tag-sommerferien"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie Sie diesen Sommer abschalten und neue Energie tanken - Organisator<\/title>\n<meta name=\"description\" content=\"Die heissen Tage weisen unerbittlich darauf hin: Der Sommer ist endlich da! 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