{"id":4040,"date":"2018-08-16T08:00:48","date_gmt":"2018-08-16T06:00:48","guid":{"rendered":"https:\/\/www.organisator.ch\/?p=4040"},"modified":"2018-08-16T08:00:48","modified_gmt":"2018-08-16T06:00:48","slug":"brauchen-wir-sport","status":"publish","type":"post","link":"https:\/\/www.organisator.ch\/it\/human-resources\/fit_im_job\/2018-08-16\/brauchen-wir-sport\/","title":{"rendered":"Abbiamo bisogno dello sport?"},"content":{"rendered":"
\"<li
Patrick St\u00e4uble, un ex ciclista, dirige \"fit im job AG\" e sostiene i clienti nell'implementazione della gestione della salute sul lavoro. (Immagine: zVg)<\/figcaption><\/figure>\n

Signor St\u00e4uble, la raggiungo durante le sue vacanze estive. Com'\u00e8 il tuo \"programma anti-stress\"?<\/h4>\n

Patrick St\u00e4uble: <\/strong>Attualmente passo il tempo in montagna, facendo escursioni a piedi o in bicicletta. Rimanere in un aeroporto o guidare per diverse ore fino alla destinazione delle vacanze sarebbe troppo stressante per me.<\/p>\n

Lei stesso era un atleta di alto livello. Quanto sport fai attualmente?<\/h4>\n

Oggi, faccio una forte distinzione tra l'esercizio fisico e lo sport in s\u00e9. Su una scala di intensit\u00e0 da 1 a 10, \"l'esercizio\" \u00e8 circa da 3 a 5, lo sport da circa 7 in su. Attualmente, mi muovo regolarmente ad un'intensit\u00e0 fino al livello cinque. Ci\u00f2 che \u00e8 al di sopra di quel livello \u00e8 gi\u00e0 nella direzione di un ambizioso sport per hobby. Qui bisogna differenziare.<\/p>\n

A proposito di prestazioni: molti manager lavorano spesso al limite delle loro prestazioni nella loro funzione e, inoltre, come atleti per hobby, vanno spesso al limite delle loro prestazioni. Fino a che punto lo sport ha ancora senso come attivit\u00e0 di svago o \"programma anti-stress\"?<\/h4>\n

I manager sono cambiati in questo senso negli ultimi decenni. Mentre 30 anni fa, un direttore di banca, per esempio, era pi\u00f9 propenso a seguire il motto di Churchill \"niente sport\", i dirigenti di oggi vanno \"a tutto gas\" ovunque, anche nello sport. Oltre alle prestazioni professionali di alto livello, voler completare quattro maratone e l'Ironman \u00e8, a mio avviso, una cosa troppo buona. Questo mi ha anche portato al provocatorio argomento della conferenza \"Abbiamo bisogno dello sport? Assolutamente no! Ma il tema di fondo \u00e8 trovare il giusto equilibrio tra tensione e rilassamento.<\/p>\n

Quando lo sport pu\u00f2 aiutare ad affrontare lo stress e quando no?<\/h4>\n

Dipende dalla frequenza e dall'intensit\u00e0. Fare esercizio quattro volte alla settimana per un'ora e mezza a un'intensit\u00e0 superiore a 7 non \u00e8 certo un sollievo. Ho una buona esperienza con l'attivit\u00e0 fisica di circa tre volte un'ora a settimana con un'intensit\u00e0 da 3 a 5. Un buon punto di riferimento \u00e8 anche andare al lavoro in bicicletta circa tre volte a settimana. In termini concreti, si tratta di attivare il sistema nervoso autonomo: con qualsiasi forma di alta performance, si controlla il cosiddetto sistema nervoso simpatico, mentre il sistema nervoso parasimpatico serve a recuperare e a costruire le riserve del corpo. E questo riesce solo in una modalit\u00e0 di rilassamento.<\/p>\n

Come si fa a capire che l'equilibrio tra tensione e rilassamento non \u00e8 pi\u00f9 giusto?<\/h4>\n

Ci sono diversi indicatori di allarme ben noti. Fisicamente si notano, per esempio, mal di testa, disturbi dell'apparato digerente o disturbi del sonno. Questi sono i classici sintomi di sovraccarico - se una persona fosse un'auto, le prime spie si accenderebbero ora ... La regola del 3 \u00e8 utile: se i sintomi appaiono tre giorni alla settimana per un mese, allora si dovrebbe andare a fondo delle cause.<\/p>\n

Tuttavia, questo richiede un alto livello di consapevolezza di s\u00e9?<\/h4>\n

S\u00ec, la difficolt\u00e0 \u00e8 che questi indicatori di allarme precoce sono spesso ignorati. Molte persone che soffrono di burnout riferiscono esattamente questo.<\/p>\n

Per essere sicuri che non si arrivi a tanto: qual \u00e8 il tuo consiglio pi\u00f9 importante per un equilibrio efficace tra lavoro e attivit\u00e0 sportiva?<\/h4>\n

Un esercizio moderato da due a tre volte alla settimana \u00e8 l'ideale. Questo pu\u00f2 essere combinato bene con circa 30-40 minuti di allenamento muscolare, per esempio il Pilates. Personalmente ho avuto esperienze molto buone con questo. In breve: non abbiamo bisogno del livello di fitness di un maratoneta per rimanere in salute come manager.<\/p>\n

Corsa dei dirigenti svizzeri 2018<\/em><\/strong><\/p>\n

Lo Swiss Management Run \u00e8 una piattaforma esclusiva per esercitare e scambiare idee con altri manager. Il programma comprende il simposio \"Fit for Management\" con presentazioni sul tema \"Salute dei manager\" (da mezzogiorno), una corsa con le distanze di 1,2 km, 5 km e 10 km (prima serata), seguita dall'After Run Party per il networking e lo scambio in un'atmosfera rilassata.<\/em><\/p>\n

www.management-run.ch<\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Herr St\u00e4uble, ich erreiche Sie gerade in Ihren Sommerferien. Wie sieht da Ihr \u00abAnti-Stress-Programm\u00bb aus? Patrick St\u00e4uble: Ich weile derzeit gem\u00fctlich in den Bergen und verbringe die Zeit mit Wandern oder Biken. Rumh\u00e4ngen an einem Flughafen oder mehrst\u00fcndige Autofahrten an den Ferienort w\u00e4ren f\u00fcr mich zu viel Stress. Sie waren ja selbst Spitzensportler. Wie viel […]<\/p>\n","protected":false},"author":7,"featured_media":11426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"Sport","_yoast_wpseo_metadesc":"Am 14. September findet in Arosa der Swiss Management Run statt. 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