{"id":5597,"date":"2019-07-25T13:22:48","date_gmt":"2019-07-25T11:22:48","guid":{"rendered":"https:\/\/www.organisator.ch\/?p=5597"},"modified":"2019-07-25T13:22:48","modified_gmt":"2019-07-25T11:22:48","slug":"resistere-alle-tentazioni-quando-lautocontrollo-ci-rende-infelici","status":"publish","type":"post","link":"https:\/\/www.organisator.ch\/it\/human-resources\/fit_im_job\/2019-07-25\/der-versuchung-widerstehen-wenn-selbstbeherrschung-ungluecklich-macht\/","title":{"rendered":"Resistere alla tentazione? Chi (o chi) l'autocontrollo rende infelice"},"content":{"rendered":"
\"\"
In uno studio condotto in tutta Europa \u00e8 stato analizzato se il desiderio di dolci dipende dal tipo di personalit\u00e0. (Immagine simbolo: Unsplash)<\/figcaption><\/figure>\n

Gli scienziati di questo studio sull'\"autocontrollo\" sono riusciti a dimostrare che le persone che decidono \"per istinto\" anzich\u00e9 razionalmente percepiscono un elevato autocontrollo come inautentico e decidono consapevolmente di non farlo. Lo studio \u00e8 stato pubblicato sul Journal of Personality and Social Psychology.<\/p>\n

Mangiare frutta invece di dolci, usare le scale invece dell'ascensore, lavorare e studiare invece di sdraiarsi al sole: l'autocontrollo e la disciplina sono considerati fattori di successo fondamentali per raggiungere obiettivi a lungo termine come la riduzione del peso corporeo, una maggiore forma fisica o persino il prossimo gradino della scala di carriera. Ma ci sentiamo davvero sempre meglio e pi\u00f9 forti quando resistiamo alle tentazioni? L'autocontrollo ci rende anche pi\u00f9 felici? Questa domanda \u00e8 stata studiata dal ricercatore della WU Michail Kokkoris dell'Istituto di Marketing e Ricerca sui Consumatori insieme a Erik Hoelzl dell'Universit\u00e0 di Colonia (GER) e Carlos Al\u00f3s-Ferrer dell'Universit\u00e0 di Zurigo (CHE).<\/p>\n

I risultati dello studio chiariscono che l'autocontrollo non sempre porta a una maggiore soddisfazione per una decisione. Piuttosto, dipende da ci\u00f2 che una persona considera come base legittima per le proprie decisioni.<\/p>\n

Una questione di tipo: tentazione contro autenticit\u00e0<\/strong>
\nIn un totale di 11 studi, gli autori hanno indagato se il tipo di personalit\u00e0 delle persone gioca un ruolo decisivo nella percezione dell'autocontrollo. La cosiddetta \"razionalit\u00e0 laica\" descrive la tendenza di una persona a prendere decisioni principalmente sulla base di ragioni razionali piuttosto che di sentimenti. I risultati dello studio hanno dimostrato che le persone con una bassa razionalit\u00e0 laica, cio\u00e8 che prendono le decisioni in modo pi\u00f9 intuitivo ed emotivo che razionale, trovano l'autocontrollo o la resistenza alle tentazioni meno soddisfacenti rispetto a chi prende decisioni razionali.<\/p>\n

Gli autori dello studio hanno anche trovato il motivo di questo fenomeno - spiega Michail Kokkoris: \"Le persone che si affidano maggiormente ai loro sentimenti quando prendono decisioni si sentono meno autentiche quando si astengono. Hanno la sensazione di reprimere i propri bisogni e desideri e quindi di ingannare se stessi. Paradossalmente, quindi, per loro la perdita di autocontrollo significa allo stesso tempo la scoperta di s\u00e9. Al contrario, le persone con un'elevata razionalit\u00e0 laica vedono l'autocontrollo come una ricetta per la felicit\u00e0\".<\/p>\n

Cedere alla tentazione non sempre significa perdere il controllo<\/strong>
\nSecondo lo studio, l'autocontrollo non \u00e8 solo un'abilit\u00e0, ma anche una scelta e una preferenza consapevole di una persona. \"Dal nostro studio si pu\u00f2 concludere che non perdiamo semplicemente il controllo di noi stessi e mangiamo cioccolato, per esempio, ma che decidiamo consapevolmente di non controllarci per rimanere fedeli a noi stessi\", afferma Kokkoris, \"Resta indiscusso che l'autocontrollo \u00e8 un pilastro importante della nostra societ\u00e0, eppure la ricerca ha finora completamente ignorato il fatto che l'autocontrollo non \u00e8 percepito come esclusivamente positivo\".<\/p>\n

Allo studio:
\nPer rispondere alle domande della ricerca, gli autori hanno utilizzato diversi metodi per un totale di 11 studi con circa 3.000 partecipanti. Per esempio, in uno degli studi sperimentali, gli studenti a dieta hanno dovuto scegliere tra cioccolato e carote in laboratorio e poi sono stati interrogati sui loro sentimenti. In un altro studio, ai partecipanti allo studio negli Stati Uniti \u00e8 stato chiesto, poco prima di Pasqua, di tenere un diario giornaliero per una settimana sulle tentazioni e i sentimenti delle ultime 24 ore.<\/p>\n

Al documento: Kokkoris, M.D., Hoelzl, E., & Al\u00f3s-Ferrer, C. (2019). Fedele a quale s\u00e9 stesso? Razionalismo laico e soddisfazione decisionale nei conflitti di autocontrollo. Journal of Personality and Social Psychology, 117(2), 417-447.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Die Wissenschafter dieser „Selbstbeherrschung“-Studie konnten zeigen, dass Menschen, die eher \u201eaus dem Bauch heraus\u201c als rational entscheiden, hohe Selbstbeherrschung als nicht authentisch empfinden und sich bewusst dagegen entscheiden. Die Studie wurde nun im Journal of Personality and Social Psychology publiziert. Obst statt S\u00fcssigkeiten essen, die Stiege statt den Lift benutzen, arbeiten und lernen statt in […]<\/p>\n","protected":false},"author":5,"featured_media":5598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"Selbstbeherrschung","_yoast_wpseo_metadesc":"Selbstbeherrschung will gelernt sein. 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