{"id":679,"date":"2016-10-11T14:37:14","date_gmt":"2016-10-11T12:37:14","guid":{"rendered":"http:\/\/dev.organisator.ch\/?p=679"},"modified":"2016-10-11T14:37:14","modified_gmt":"2016-10-11T12:37:14","slug":"mittel-gegen-unnoetigen-stress-und-cortisol","status":"publish","type":"post","link":"https:\/\/www.organisator.ch\/it\/human-resources\/fit_im_job\/2016-10-11\/mittel-gegen-unnoetigen-stress-und-cortisol\/","title":{"rendered":"Rimedio per lo stress inutile e il cortisolo"},"content":{"rendered":"
\"\"
I comportamenti antisociali sono piuttosto comuni sui social media. (Immagine: depositphotos)<\/figcaption><\/figure>\n

\"\u00c8 la vostra vita, sentitevi liberi di controllarla\", dice Michael Veit, esperto di sicurezza.<\/p><\/blockquote>\n

I social network stanno cambiando il modo in cui le persone interagiscono tra loro. Alcuni scienziati canadesi, ad esempio, hanno scoperto che l'ormone dello stress, il cortisolo, aumenta nei giovani con pi\u00f9 di 300 amici su Facebook. Questo, avvertono i ricercatori, pu\u00f2 portare alla depressione pi\u00f9 avanti nella vita.<\/p>\n

I contatti nelle reti online sembrano avere la stessa influenza sul nostro benessere di quelli reali. Tuttavia, mentre nella vita reale quasi nessuno scambia idee con 300 persone al giorno, questo numero di amici \u00e8 comune nei social network. Questo significa soprattutto stress. Da un lato. Tuttavia, se adeguatamente \"trattati\", molti contatti possono anche avere un effetto positivo sul benessere.<\/p>\n

Michael Veit, esperto di sicurezza di Sophos, elenca cinque misure per proteggersi dallo stress online:<\/em><\/p>\n

\u00a01. essere gentili, praticare il rispetto<\/strong><\/p>\n

Secondo lo studio canadese, la condivisione intensa e positiva con i propri amici di Facebook abbassa nuovamente il livello di cortisolo. Secondo lo studio, le persone che danno pi\u00f9 like agli amici e lasciano loro commenti piacevoli sono meno stressate.<\/p>\n

Il comportamento asociale \u00e8 piuttosto diffuso nelle reti sociali. Gli utenti di Facebook, ad esempio, si distinguono spesso per i loro rimproveri, per le critiche poco obiettive, per l'arroganza inappropriata o per l'atteggiamento saccente. Anche in questo caso, come in tutti gli altri ambiti della vita, vale lo stesso discorso: ognuno ha un'influenza e una voce in capitolo sul modo in cui le persone si trattano.<\/p>\n

Date un esempio amichevole e costruttivo e fate qualcosa per la vostra salute mentale e per quella dei vostri amici online. Dare apprezzamenti, lodare, comunicare in modo concreto e apprezzabile.<\/p>\n

\u00a02. bloccare la marea di annunci<\/strong><\/p>\n

Online e offline, le pubblicit\u00e0 possono intrattenere, informare o, in molti casi, disturbare. Lampeggiano, si illuminano e funzionano incessantemente, tenendo gli utenti davanti ai loro schermi anche durante il lavoro o il tempo libero. Se la pubblicit\u00e0 contiene malware, c'\u00e8 un altro aspetto indesiderato.<\/p>\n

I blocchi degli annunci offrono un rimedio pratico. Questi piccoli programmi sono disponibili gratuitamente per ogni browser. Sono facili da installare, spengono il rumore della pubblicit\u00e0 e diffondono una pace meravigliosa, almeno dagli annunci indesiderati.<\/p>\n

\u00a03. utilizzare i gestori di password<\/strong><\/p>\n

Avete di nuovo dimenticato la password? Dov'era quel pezzo di carta? La lotta quotidiana con le password \u00e8 estenuante e, per di pi\u00f9, fonte di errori che possono facilmente consentire ai criminali di accedere ai dati personali.<\/p>\n

Utilizzare la stessa password sofisticata per tutte le pagine \u00e8 un approccio comodo ma anche pericoloso: dopo tutto, non si lasciano le chiavi della macchina fuori per non doverle cercare. I gestori di password come Lastpass, 1Password o KeePass suggeriscono password sicure e le ricordano autonomamente. Funzionano come un maggiordomo virtuale che vi accompagna 24 ore su 24 e apre tutte le porte.<\/p>\n

\u00a04. disconnettersi<\/strong><\/p>\n

Collocate ogni attivit\u00e0 al posto giusto e secondo le vostre priorit\u00e0. Se avete voglia di chiacchierare, di leggere le e-mail o di incontrare gli amici, collegatevi. Se non si vuole fare nulla di tutto ci\u00f2, \u00e8 sufficiente disconnettersi.<\/p>\n

Non lasciatevi prendere dalle e-mail in arrivo, dai messaggi push delle app, dalle icone, dai pop-up e da tutto ci\u00f2 che lampeggia e ronza. \u00c8 la vostra vita: prendetene il controllo da soli.<\/p>\n

La paura di perdersi (detta anche FOMO) \u00e8 spesso infondata. Essere offline per un po' di tempo pu\u00f2 rendere la vita un po' meno comoda, ma un po' di rallentamento non porta a un'esclusione dai social media.<\/p>\n

\u00a05. coltivare e alimentare il dubbio<\/strong><\/p>\n

S\u00ec, certo. Le vite delle altre persone online sono tutte abbaglianti, spettacolari e super grandiose. Meglio della vostra stessa vita. Giusto?<\/p>\n

La verit\u00e0 \u00e8 che i post in cui i creatori si presentano sotto una luce splendente e sminuiscono gli altri non sono solo sfacciati e spesso menzogneri, ma possono anche causare danni reali alle anime pi\u00f9 sensibili. I ricercatori comportamentali dell'Universit\u00e0 dello Utah hanno gi\u00e0 studiato le (false) conclusioni che traiamo dai post dei nostri amici di Facebook (in gran parte sconosciuti).<\/p>\n

Secondo questo, le persone che sono su Facebook e Co. sono fin troppo pronte a credere che gli altri siano pi\u00f9 felici e abbiano una vita migliore. In realt\u00e0, per\u00f2, di solito hanno solo i migliori assi nella manica. Quindi, per una volta, non credete a tutto ci\u00f2 che leggete e vedete.<\/p>\n

Per saperne di pi\u00f9 sulle paure FOMO scatenate dalle app dei social media, si veda questo articolo Link<\/a> <\/em><\/p>","protected":false},"excerpt":{"rendered":"

„Es ist Ihr Leben \u2013 kontrollieren Sie es ruhig selbst“, meint Michael Veit, Sicherheitsexperte. Soziale Netzwerke ver\u00e4ndern die Art, wie Menschen miteinander interagieren. Wissenschaftler aus Kanada fanden beispielsweise heraus, dass sich bei Jugendlichen mit mehr als 300 Facebook-Freunden das Stresshormon Cortisol erh\u00f6ht. Das, so warnen die Forscher, kann im sp\u00e4teren Leben zu Depressionen f\u00fchren. Kontakte […]<\/p>\n","protected":false},"author":1,"featured_media":680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"Stress und Cortisol","_yoast_wpseo_metadesc":"Kennen Sie \u201eFOMO\u201c? 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