{"id":8075,"date":"2021-05-28T07:53:49","date_gmt":"2021-05-28T05:53:49","guid":{"rendered":"https:\/\/www.organisator.ch\/?p=8075"},"modified":"2021-05-28T07:53:49","modified_gmt":"2021-05-28T05:53:49","slug":"come-si-abbassa-la-produttivita-senza-riconoscerlo","status":"publish","type":"post","link":"https:\/\/www.organisator.ch\/it\/human-resources\/fit_im_job\/2021-05-28\/wie-sie-ihre-produktivitaet-senken-ohne-es-zu-merken\/","title":{"rendered":"Come abbassare la tua produttivit\u00e0 (senza rendertene conto)"},"content":{"rendered":"
\"\"
Per aumentare la propria produttivit\u00e0, sono necessarie alcune cose che dovrebbero essere scontate, ma che spesso vengono dimenticate. (Immagine: Pixabay.com)<\/figcaption><\/figure>\n

Se ti chiedi come aumentare la tua produttivit\u00e0 (e si spera che tu lo faccia su base continuativa), probabilmente, come la maggior parte, ricorrerai a consigli tattici come fissare obiettivi chiari, evitare le distrazioni e altro. Questi consigli sono sicuramente importanti, ma spesso non servono a nulla se non ci sono delle basi. Cosa voglio dire con questo?<\/p>\n

Aumentare la produttivit\u00e0 - cambiare le abitudini<\/h2>\n

Ebbene, l'applicazione di misure per aumentare la produttivit\u00e0 richiede quasi sempre un cambiamento di abitudini. E questi cambiamenti di abitudini sono sempre difficili se le basi non sono abbastanza forti. Cos\u00ec, senza queste basi, si abbassa consciamente o inconsciamente la produttivit\u00e0.<\/p>\n

I tre \"sospetti principali<\/h2>\n

Ecco i tre tipici \"sospetti\":<\/p>\n

    \n
  1. Troppo poco sonno. \u00c8 una semplice verit\u00e0, scientificamente provata pi\u00f9 volte, che non siamo pienamente produttivi se non abbiamo da 7 a 8 ore di buon sonno. Tutto il resto \u00e8 un'illusione. Il problema \u00e8 che si pu\u00f2 andare avanti bene con deficit di sonno, ma si sar\u00e0 sempre meno produttivi di quanto si sarebbe con abbastanza sonno.<\/li>\n
  2. Cibo sbagliato. Ci\u00f2 che facciamo entrare fisicamente nel nostro corpo determina in gran parte le nostre prestazioni fisiche e mentali. \u00c8 semplice: mangiare leggero e sano aumenta la tua produttivit\u00e0. Potete tenerne conto nelle vostre decisioni alimentari o ignorarlo. Bisogna anche bere abbastanza liquidi. Molti leader sono del tutto disidratati.<\/li>\n
  3. Ambiente sfavorevole. Tutto ci\u00f2 che accade nel vostro ambiente ha un'influenza sulle vostre prestazioni. L'ambiente \u00e8 essenzialmente determinato da persone, eventi e cose. Puoi e devi modellare attivamente tutte e tre le categorie se vuoi aumentare la tua produttivit\u00e0. L'importante \u00e8 che tu ne sia responsabile.<\/li>\n<\/ol>\n

    Quindi, qui avete tre leve fondamentali per portare la vostra produttivit\u00e0 in modo sostenibile. Potete ignorarli, ma vi renderete la vita estremamente difficile.<\/p>\n

    All'autore:<\/strong>
    \n<\/i>Volkmar V\u00f6lzke \u00e8 un massimizzatore di successi. Autore del libro. Consulente. Allenatore. Altoparlante. www.volkmarvoelzke.ch<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Wenn Sie sich fragen, wie Sie Ihre Produktivit\u00e4t steigern k\u00f6nnen (und das tun Sie hoffentlich laufend), werden Sie wahrscheinlich wie die meisten auf taktische Tipps zur\u00fcckgreifen, wie beispielsweise das Setzen klarer Ziele, Vermeidung von Ablenkung und vieles mehr. Diese Tipps sind durchaus wichtig, aber h\u00e4ufig laufen sie ins Leere, wenn einige Fundamente nicht vorhanden sind. […]<\/p>\n","protected":false},"author":4,"featured_media":8078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"Produktivit\u00e4t","_yoast_wpseo_metadesc":"Kaum etwas ist so entscheidend f\u00fcr Ihren pers\u00f6nlichen Erfolg wie Ihre Produktivit\u00e4t. 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